Sometimes life is hard. Sometimes we feel blue and we don’t know why. In which case it is always helpful to be able to talk things over with somebody. Sometimes we feel much better just after talking things through with someone grown-up or a friend that you know well and trust However, sometimes we feel like we can’t talk to anyone we know and we’d prefer a stranger, but one that we know we can trust. One that is confidential.

You can always contact us here at heyrumst.is. Go to the link Get councelling, send us a note and we will get back to you. If you need immediate assistance you can call the Red Cross helpline at 1717. It is open 24 hours a day and you call free of charge.

If it is an emergency you need to call 112 and they will assist you.